Expressive arts therapy is a powerful, holistic approach to healing that uses creative processes, such as music, movement, visual art, poetry, and writing, to help individuals explore emotions, reduce stress, and foster personal growth.

It allows people to communicate feelings that may be difficult to articulate with talking alone. This form of therapy supports mental, emotional, and even physical well-being by unlocking self-awareness, promoting resilience, and offering a safe space for self-expression and healing.

Our Healing Voices (HV) magazine is an Art and Literary Journal sharing the creative journey of our Warriors and Caregivers. 

All media is shared with their permission.